Mental Health & Counselling
You don't have to face life's challenges alone. We offer compassionate, confidential counselling for children, adults, and families across Alberta.
Taking Care of Your Mental Health Is Not a Luxury — It's a Necessity
Mental health should never be a taboo subject. We offer care and counselling for children, adults, and families across Alberta — supporting you through anxiety, grief, relationship challenges, stress, and life transitions.
At Erin Ridge Family Health Centre, we believe mental wellness is just as important as physical health. Our services are designed to meet you where you are — with empathy, without judgment, and with a genuine commitment to helping you move forward.
How We Can Help
Our counselling services are available to individuals, couples, families, and adolescents throughout Alberta. Every session is confidential, compassionate, and tailored to your unique needs.
Clinical Psychology
Comprehensive assessment, diagnosis, and evidence-based treatment for a wide range of mental health conditions.
Cognitive Behavioural Therapy (CBT)
A structured, goal-oriented approach to identify and change unhelpful thinking patterns and behaviours.
Dialectical Behaviour Therapy (DBT)
Skills-based therapy combining mindfulness, emotional regulation, and distress tolerance.
General Mental Health Counselling
Supportive therapy for navigating life's challenges, personal growth, and overall wellbeing.
MMSE / MOCA Screening
Cognitive screening assessments to evaluate memory, attention, and cognitive function.
Anxiety & Depression
Evidence-based support to help you understand, manage, and overcome anxiety and depressive disorders.
Grief & Bereavement
Gentle, compassionate support through loss — helping you process grief and find a path toward healing.
Relationship & Marital Counselling
Strengthen communication, rebuild trust, and navigate challenges together with professional guidance.
Trauma & PTSD
Specialized support for processing traumatic experiences and reclaiming a sense of safety and control.
Stress & Burnout
Practical strategies and coping tools for managing work-related stress, overwhelm, and emotional exhaustion.
Adolescent & Family Counselling
Age-appropriate support for young people and families navigating behavioural, emotional, or social challenges.
Our Mental Health Team
Sonny Ogbeide
Registered Provisional Psychologist
Mental Health Therapist & Counsellor, BSc, MSc, CAMHS
Sonny brings a warm, client-centred approach to every session — working with children, adolescents, adults, couples, and families through anxiety, depression, grief, relationship difficulties, and more.
Jamie M.
Counselling Coordinator
Medical Office Assistant
Jamie coordinates all mental health bookings and intake — ensuring every client is connected to the right support from their very first call.
You Deserve to Feel Better
Reaching out for support is a sign of strength, not weakness. Whether you're ready to book an appointment or just want to learn more, we're here for you.
Confidential. Compassionate. Here for you.